Chakra Balancing with Reiki
Happiness Workshops - individual and corporate programs
A Happiness workshop is based on the course developed by Project Happiness - dedicated to empowering people with the resources to create greater happiness within themselves and the world. Through each session we work on study proven exercises that promote a happier life.
Crystal healing therapy involves placing gemstones on the body to draw out negative energy Prices start at $95.00
Yin and Restorative Yoga Semi and Private Sessions
Restorative and Yin Yoga are both passive yoga practices where postures are held for longer times without any muscular effort. Both practices typically use props to assist with maintaining the poses.The aim is to create a completely relaxed state that encourages a parasympathetic nervous system response in the body, taking us away from our predominant fight and flight response.
Meditation Semi-Private and Private Classes
Each Meditation session incorpoates various types of exercise tailored to fit your level. All meditation sessions have scientific benefits for each individual. Binaural beats are ofter use during the session. Binaural beats are a brainwave entrainment technology designed to put your brain into the same activity state as when you are meditating. This helps increase relaxation so that my students can go into a deeper meditative state while also healing the body. I also incorporate movement and energy healing if that is requested.