30 day Challenge

The 30 day challenge is a free program. It changes month to month, from gratitude to kindness, yoga challenges to happiness,  healthy eating and self love challenges! As you go through the next 30 days, you move closer towards self transformation and healing. 

"This challenge definitely helped change my mindset from seeing everything negatively to finding the silver linings in each situation. Also, instead of focusing on the usual annoyances of daily life, refocusing my thoughts to the larger picture and feeling happy with the things that actually matter. " Mari, Brooklyn NY